Could your gut be causing your anxiety or depression? Mental health has become a major issue in today's world. According to the World Health Organization (WHO), 1 in 4 people globally suffer from mental health issues such as anxiety , depression , and stress . These conditions can have a significant impact on a person's quality of life, affecting their physical health, relationships, and career. While there are a number of factors that contribute to poor mental health, recent research has shown that the gut may play a significant role in our emotional well-being. The gut, also known as the gastrointestinal tract, is a complex system of organs that plays a vital role in the body's overall health. It is responsible for digesting food, absorbing nutrients, and removing waste from the body. However, recent studies show that the gut and the brain are inextricably linked. In fact, the gut is often referred to as the "second brain". The reason for this is th...
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