BMI , which stands for Body Mass Index, is a widely used measurement to determine whether an individual is at a healthy weight. It is calculated by dividing a person’s weight in kilograms by their height in meters squared. A BMI that falls within the range of 18.5 to 24.9 is considered healthy, while a BMI of 25 or higher is considered overweight or obese. Maintaining a healthy BMI is important because it is associated with a lower risk of chronic diseases such as heart disease, type 2 diabetes, and some types of cancer. Diet and exercise are two key factors that can help individuals achieve and maintain a healthy BMI. Diet plays a crucial role in maintaining a healthy BMI. Consuming a balanced and nutritious diet that is rich in fruits, vegetables, whole grains, lean protein, and healthy fats can help individuals maintain a healthy weight. On the other hand, consuming a diet that is high in processed foods, added sugars, and saturated fats can contribute to weight gain an...
Healthy Living