Muscle mass is important especially in aging. As we get older we lose muscle mass. https://www.health.harvard.edu/promotions/harvard-health-publications/strength-and-power-training?utm_source=delivra&utm_medium=email&utm_campaign=WSCONTROL02&utm_id=5579576&dlv-emuid=500c02c1-f224-4684-9677-79715d732930&dlv- mlid=557957 6 Preserve your muscle mass https://www.health.harvard.edu/staying-healthy/preserve-your-muscle-mass Vitamin D can help prevent muscle loss https://extension.illinois.edu/blogs/walking-line/2022-05-10-vitamin-d-prevent-muscle-loss-you-age
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