Want to look and feel younger? The benefits of intermediate fasting is proven to help Fasting is a practice that involves abstaining from food for a certain period of time. This can range from a few hours to several days. While fasting has been a part of many cultures and religions for centuries, it has gained popularity in recent years as a way to promote better health. Research shows that fasting can have numerous benefits, including changes at the cellular level of the body. When we fast, our body shifts its energy source from glucose to ketones, which are produced from stored body fat. This can lead to several positive changes in our cells. One of the biggest benefits of fasting is autophagy. Autophagy is a process in which our cells break down and recycle damaged or dysfunctional proteins and organelles. This helps to protect against diseases such as cancer, Alzheimer's, and Parkinson's. Fasting triggers autophagy because our cells no longer have a constant ...
Healthy Living