What is Biohacking? The future of health and wellness Biohacking is the practice of using science, technology, and lifestyle changes to optimize physical and mental performance. Some types of traditional health or biohacking practices have been around for years, such as intermittent fasting, using whole foods, meditation, yoga, breathing exercises, and cold water immersion It involves experimenting with different techniques and interventions to improve health and well-being. Biohacking can encompass a wide range of practices, from using wearable devices to track health metrics to experimenting with different diets or supplements. Biohacking is based on the idea that the human body is a complex system that can be optimized through experimentation and self-tracking. By using data and feedback to measure the effects of different interventions, biohackers can identi...
Healthy Living