Is stress affecting your mental health? Mental Health and Stress: Ways to Improve Your Health and Wellness Mental health and stress are interconnected issues that affect many people. According to the World Health Organization, one in four people in the world will be affected by mental or neurological disorders at some point in their lives. Stress is a major contributing factor to poor mental health, and it can affect anyone, regardless of age or gender. Stress is a normal part of life and can be caused by various factors, including work, relationships, finances, and health problems. However, when stress becomes overwhelming and persistent, it can lead to mental health issues such as anxiety and depression. It is important to manage stress before it becomes a problem. One of the most effective ways to improve mental health and reduce stress is through self-care. Self-care is the practice of taking care of oneself to improve physical, emotional, and mental well-being. It involves acti...
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