Probiotics, also known as “good bacteria,” are incredibly helpful for maintaining a healthy gut microbiome. They are live bacteria and yeast that are good for your digestive system and are available in the form of supplements and fermented foods like yogurt and kefir. Probiotics help your body to digest and absorb nutrients, keep the gut free from harmful bacteria and infections and can even support your immune system. Here are some scientific studies that highlight the importance of probiotics. According to a study published in the Journal of Nutrition in 2017, probiotics can help in reducing inflammation in the gut, decrease bloating, and improve overall gut health. The study included participants who consumed a probiotic blend consisting of Bifidobacterium lactis, Lactobacillus acidophilus, Lactobacillus plantarum, Lactobacillus paracasei, and Lactobacillus rhamnosus. After twelve weeks of consistent supplementation with the aforementioned probiotic blend, the participan...
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