Here are five healthy and delicious recipes that can help reverse diabetes: 1. Baked Salmon with Roasted Vegetables Ingredients: - 4 salmon fillets - 2 cups of mixed vegetables (such as broccoli, bell peppers, and onions) - 1 tablespoon olive oil - Salt and pepper to taste Instructions: - Preheat the oven to 375°F. - Arrange the salmon fillets and mixed vegetables on a baking sheet. - Drizzle with olive oil and sprinkle with salt and pepper. - Bake for 15-20 minutes, or until the salmon is cooked through and the vegetables are tender. 2. Quinoa and Vegetable Stir-Fry Ingredients: - 1 cup quinoa, rinsed and drained - 2 cups of mixed vegetables (such as carrots, bell peppers, and snow peas) - 1 tablespoon olive oil - 2 cloves garlic, minced - 1 tablespoon low-sodium soy sauce Instructions: - Cook the quinoa according to package instructions. - Heat the olive oil in a large skillet over medium heat. - Add the garlic and vegetables and cook for 5-7 minutes, or until the vegetab...
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