Wellness Journey 360

When it comes to health and wellness, what you eat can have a significant impact on your overall well-being. While there are many foods that are good for you, there are also some that you should avoid or limit in your diet. Here are the top five foods to avoid for health and wellness. 1. Processed Foods Processed foods are those that are altered in some way from their natural state. This can include foods that are canned, frozen, or packaged. They often contain high amounts of sugar, salt, and unhealthy fats. Processed foods can be convenient, but they are generally lacking in nutrients and can contribute to weight gain, inflammation, and chronic diseases such as heart disease and type 2 diabetes. 2. Sugar Sugar is one of the most harmful ingredients in the modern diet. It's added to many processed foods, and it's also found naturally in foods such as fruit and dairy products. While some sugar is necessary for energy, excessive consumption can lead to weight gain, inflammation,...

  Health and wellness are my top priorities this year. Even though I have always been passionate about a healthy lifestyle.  I was recently diagnosed with  Stage 4 osteoporosis , at 56 years old. I'm not ready to throw in the towel. I still have a lot of Life to live. I have hopes and dreams to keep me going. That with a lot of determination, my passion for helping others. Sharing my experiences of challenges and victories.  Exploring an holistic and natural approach to overcome the  health problems I was experiencing saved my life.  From surviving to thriving ,It's a journey that I am so grateful to have discovered..  I believe the basis for good health is a balanced lifestyle that includes mental, physical  as well as spiritual needs.This balance is the springboard for which we can achieve ultimate results and transform our minds and  our bodies into an optimal state that God intended.  To live a healthy and happy life...