Vitamin D has a crucial role in keeping our bones strong and healthy. Not only does it help in the absorption and utilization of calcium in the body, but it also promotes bone growth and remodeling. Vitamin D is, therefore, a vital nutrient for preventing bone-related problems such as osteoporosis, a condition where the bones become weak and brittle. Research studies have shown that individuals with low levels of vitamin D have a higher risk of developing osteoporosis. Osteoporosis is a debilitating disease in which the bones become fragile and porous, increasing the risk of fractures and breaks. It usually affects older individuals, especially women after menopause, but it can also occur in men and younger individuals. Research has also shown that vitamin D can help prevent autoimmune disorders that affect bones such as rheumatoid arthritis and multiple sclerosis. In autoimmune disorders, the body's immune system mistakenly attacks its tissues and organs, including th...
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