Wellness Journey 360

So beautiful and peaceful. Perfect opportunity to write in my new ebook.  Coming soon: Maximizing SEO: A Comprehensive Guide to Mastering Search Engine Optimization by Deborah Cain

New Fairfield Connecticut is a quaint little town with lots of nature including Lake Candlewood and several state parks. Moving from the South, it is quite a cultural difference for me but I absolutely love the people here.  Kent Falls was a fun hike.Take a look at some pictures of the beautiful waterfalls with breathtaking views and scenery

  Mental Health: Prioritizing Your Well-Being In today's fast-paced and demanding world, mental health has become increasingly important. Taking care of our mental well-being is crucial for maintaining overall health and happiness. In this blog, we will discuss why mental health matters and provide links to authoritative websites that offer valuable resources and informatio 1. Mental health's impact on overall well-being: Our mental health influences every aspect of our lives, including our emotions, thoughts, and behaviors. It affects how we handle stress, maintain relationships, and cope with challenges. Neglecting our mental health can lead to various issues such as anxiety, depression, and burnout. Prioritizing mental well-being is crucial for achieving a balanced and fulfilling life. 2. Enhancing self-awareness and self-care: Understanding our emotions, thoughts, and triggers allows us to proactively manage our mental health. Self-care practices like exercising regularly, ...

Mental health is an important aspect of our overall well-being. It is crucial to pay attention to our mental health and be aware of any changes or issues that may arise. Mental health issues are common and affect millions of people worldwide. In the United States alone, one in five adults experiences mental illness in a given year. It is important to raise awareness about mental health and promote healthy lifestyle changes that can help prevent and manage mental health issues. There are various ways to improve mental health, and one of the most effective ways is through lifestyle changes. Healthy Eating Habits What we eat plays a significant role in overall health, including mental health. A diet rich in fruits, vegetables, whole grains, lean protein, and healthy fats can improve mood and reduce symptoms of anxiety and depression. On the other hand, a diet high in processed and sugary foods can increase the risk of mental health issues. Regular Exercise Exercise is excelle...

Can Inflammation Cause Heart Failure ? Inflammation plays a significant role in the development and progression of heart failure. Chronic inflammation can initiate a range of detrimental processes, including atherosclerosis, myocardial remodeling, and compromised cardiac function .  Understanding the connection between inflammation and heart health underscores the importance of adopting a healthy lifestyle, managing medical conditions, and seeking appropriate medical interventions.  By prioritizing inflammation control, we can work towards protecting our hearts and reducing the risk of heart failure. Research Studies point to inflammation in heart failure.   For more information: John Hopkins Medicine reports    https://www.hopkinsmedicine.org/health/wellness-and-prevention/fight-inflammation-to-help-prevent-heart-disease#:~:text=Inflammation%20may%20promote%20the%20growth,the%20result%20is%20a%20stroke . Harvard studies https://www.h...

Muscle mass is important especially in aging. As we get older we lose muscle mass. https://www.health.harvard.edu/promotions/harvard-health-publications/strength-and-power-training?utm_source=delivra&utm_medium=email&utm_campaign=WSCONTROL02&utm_id=5579576&dlv-emuid=500c02c1-f224-4684-9677-79715d732930&dlv- mlid=557957 6 Preserve your muscle mass https://www.health.harvard.edu/staying-healthy/preserve-your-muscle-mass Vitamin D can help prevent muscle loss https://extension.illinois.edu/blogs/walking-line/2022-05-10-vitamin-d-prevent-muscle-loss-you-age

Kit VanGough Sunset Kiss Spring  Wishes

Staying at the Golden Nugget on Fremont Street. If these walls could talk.What happens in Vegas doesn't necessarily stay in Vegas. Seems there's a lot of well-known history, exciting stories of how Las Vegas came to be and how it has changed over the years They're so much interesting history, stories of famous mobsters and such The most beautiful landscapes of mountains all around with the cityscape And unique buildings are all breathtaking. We ate at the Salt Grass Restaurant , and the food was amazing. Turns out their name Salt Grass comes from the cows feeding on the saltgrass down towards the Gulf where they created a trail to feed the cattle, they say it was the best steaks in the world and after trying the Porterhouse, I'm a firm believer. But like everything in Vegas the steaks are high. The temperatures reached 113°. I talked with an elderly lady who said she had seen the temperatures at 120° several ti...

          Pathway To Wellness             I find healing in nature for my body and  soul.. I love hiking in nature and especially in my backyard but the vines and the pine needles were taking over the forest floor. I'm dreadfully fearful of snakes so I grabbed my hoe turned on some loud music and proceeded to clear out a nice pathway. As I feverishly hoed at the vines and clearing the path I was reminded of what it has taken me to get to this point of my journey. There were times I couldn't imagine going outside and doing any kind of work. Pain can just suck the idea right of your your mind.But the pain also motivated me! "I have come a long way baby" I am here to help you make informed decisions when it comes to your health and wellness.  Over the years  I have done extensive product research on  supplements and ingredients used to formulate them.   Some of my findings are shocking and will blow you...

Wellness Journey 360° Yay, a brand new site for  a life-changing Journey . I'm so excited Please join me on this path to enlightenment to live your best life. Please visit my website where you can find health articles tips and inspirations and sign up for my weekly newsletter www.wellnessjourney360.com

 Are you sure you're getting enough vitamins and minerals?  Encouraging a Healthier Holistic Lifestyle In today's fast-paced world, it's easy to overlook the importance of maintaining a healthy body. The food we eat, the air we breathe, and the stress we experience can all have a negative impact on our overall health. One of the most common issues that people face is vitamin and mineral deficiencies. These deficiencies can lead to a range of health problems, from fatigue and weakness to more serious conditions like anemia and osteoporosis.  What are Vitamin and Mineral Deficiencies? Vitamins and minerals are essential nutrients that our bodies need to function properly. They play a crucial role in maintaining our overall health and wellbeing. When we don't get enough of these nutrients, we can become deficient. This can happen for a variety of reasons, including poor diet, digestive disorders, and certain medications. Some of the most common vitamin and mineral deficien...

  Processed foods have become a staple in many households around the world, but what many people don't realize is that these foods can be dangerous to their health.   While they may be convenient and affordable, the health risks associated with processed foods are significant, and it is important for individuals to understand the potential dangers of consuming these products. Processed foods are defined as foods that have been altered in some way from their natural state. These alterations can include the addition of preservatives, flavorings, and other artificial ingredients, as well as the removal of nutrients.  The result is a food product that is often high in calories, sugar, and fat, and low in essential nutrients such as vitamins, minerals, and fiber. One of the biggest dangers of processed foods is their impact on weight gain and obesity.  These foods are typically high in calories and low in nutrients, which can lead to overcons...

       What is Biohacking?      The future of health and wellness   Biohacking is the practice of using science, technology, and lifestyle changes to optimize physical and mental performance.  Some types  of traditional health or biohacking   practices  have been around for  years,  such as intermittent fasting,  using whole  foods, meditation, yoga, breathing  exercises,  and cold water immersion It involves experimenting with different techniques and interventions to improve health and well-being. Biohacking can encompass a wide range of practices, from using wearable devices to track health metrics to experimenting with different diets or supplements. Biohacking is based on the idea that the human body is a complex system that can be optimized through experimentation and self-tracking. By using data and feedback to measure the effects of different interventions, biohackers can identi...

                              Mold & Effects On The Brain                                              Q&A Question 1: Can exposure to mold have negative effects on the brain ? Answer: Yes, exposure to certain types of mold can have negative effects on the brain. According to a study published in the journal Neurotoxicology and Teratology, exposure to mycotoxins produced by some molds has been associated with neurotoxicity and cognitive impairment. These mycotoxins can enter the body through inhalation or ingestion and affect brain function. Question 2: Does mold exposure lead to cognitive problems? Answer: Research suggests that exposure to mold can indeed lead to cognitive problems. A study published in the journal Environmental Health Perspectives found that individuals exposed...

       Could Mold Be         Affecting Your  Health ?       Mold is a type of fungus that grows in damp and humid environments, and it can be found in many places, including homes, workplaces, and schools. Exposure to mold can have various health effects, depending on the individual's sensitivity and the type and amount of mold present. One of the potential health effects of mold exposure is on the brain. Mold produces toxic substances called mycotoxins , which can enter the body through inhalation, ingestion, or skin contact. These mycotoxins can have neurotoxic effects and cause damage to the central nervous system, which includes the brain and spinal cord. Some of the symptoms of mold exposure on the brain include headaches , memory problems , difficulty concentrating, mood changes , and fatigue . Prolonged exposure to mold can also lead to more serious neurological conditions, such as tremors, seizures, and...

                The Surprising Benefits of Apple Cider Vinegar Apple cider vinegar has been used for centuries as a natural remedy for a variety of health issues. Made from fermented apples, this vinegar is a popular ingredient in many recipes and is also used as a household cleaner. But did you know that apple cider vinegar also has many health benefits? Here are some of the most surprising benefits of apple cider vinegar: 1. Helps with weight loss Apple cider vinegar has been shown to help with weight loss by reducing appetite and increasing feelings of fullness. It also helps to regulate blood sugar levels, which can lead to fewer cravings for sugary and high-carb foods. 2. Improves digestion Apple cider vinegar contains acetic acid, which can help to improve digestion by increasing the acidity in the stomach. This can help to break down food more efficiently and reduce symptoms of bloating and indigestion. 3. Lowers cholesterol Stu...

  Here are five easy keto-friendly snack recipes that can help satisfy sugar cravings: 1 . Chocolate Avocado Mousse: Blend together an avocado, cocoa powder, almond milk, and a sugar substitute of your choice for a rich and creamy dessert that's loaded with healthy fats. 2. Peanut Butter Cookies :  Mix together peanut butter, almond flour, sugar substitute, and an egg to make a tasty and easy low-carb cookie. 3. Keto Fat Bombs :  Mix together cream cheese, butter, vanilla extract, and a sugar substitute of your choice. Roll the mixture into bite-sized balls and refrigerate until firm. 4. Chocolate Covered Almonds:  Melt some sugar-free chocolate chips in a double boiler, then dip whole almonds in the chocolate and let them cool on a sheet of parchment paper 5. Cheese Crisps:  Preheat your oven to 400°F. Place s mall piles of shredded cheese on a baking sheet lined with parchment paper and bake for 5-7 minutes, or until the cheese is melted and crispy...

Tired of Being Tired?  10 Natural Remedies to Combat Tiredness Do you often find yourself battling tiredness and struggling to make it through the day?  In today's fast-paced world, fatigue has become an all-too-common problem for many people. From juggling hectic schedules to coping with stress, there are numerous factors that can leave us feeling drained and depleted.  The good news is that there are plenty of natural remedies to help you regain your vitality and combat tiredness without relying on artificial stimulants.  In this article, we'll explore ten effective and holistic approaches that can help you reclaim your energy levels and enjoy a revitalized life. Prioritize Sleep : It may seem obvious, but getting enough quality sleep is crucial for combating tiredness. Create a sleep routine by going to bed and waking up at consistent times, and create a calm environment free of distractions to optimize your rest. Nourish with a Balanced Diet : Your diet plays a s...

Wellness Journey 360°   In today's fast-paced world, we often find ourselves caught up in the hustle and bustle of daily life, leaving little time for self-care and happiness.  However, taking the time to practice happiness is essential for our overall well-being and quality of life. In this blog, we will explore  five things you can do to practice happiness and improve your wellness. 1. Practice gratitude Gratitude is a powerful tool for practicing happiness. Taking the time to focus on the things we are grateful for can help shift our mindset from negative to positive and improve our overall well-being. Make it a habit to write down three things you are grateful for each day. This simple exercise can help you cultivate a more positive outlook on life and increase your overall happiness. 2. Engage in physical activity Physical activity is not only good for our physical health, but it is also beneficial for our mental health and happiness. Engaging in regular ...